Aqua aerobics at David Lloyd Bad Homburg
Refresh your fitness routine beyond the gym and make a splash with aqua aerobics. These low-impact classes are a great way to build strength and fitness, make new connections in and out of the pool, and breathe new life into your workouts.
Bad Homburg pool facilities
With both indoor and outdoor pools available at David Lloyd Bad Homburg, you can be sure there will be plenty of space for you to take a dip, splash about with the little ones, swim some lengths before hitting the sauna, and take an aqua class. Whatever you choose, our pools are the perfect place.
Aqua aerobics included in memberships
Dive into your fitness journey with our fun-filled aqua-aerobics classes, which are all included in your David Lloyd Clubs membership. You can view David Lloyd Bad Homburg’s group exercise timetable online, or via the David Lloyd Clubs mobile app.
Aqua fitness classes in Bad Homburg
Aqua Workout
Total body training thanks to aqua fitness! Our Aqua Workout course is an effective whole-body workout that protects your joints and promotes your mobility. The resistance in the water has a positive effect on your fitness, tightens your tissue and promotes blood circulation. For more intensity in our aqua workout, additional equipment such as a pool noodle or dumbbells are used.
Aqua Cardio
Our aqua fitness class Aqua Cardio has a cardiovascular focus and primarily serves to strengthen your muscles and optimise your cardiovascular system. A main focus is on exercises for arms, shoulders, legs and torso. In addition, our Aqua Cardio class will help you gain more strength and endurance. In addition, the water resistance automatically improves your breathing muscles. Get your body in shape with our aqua fitness!
Aqua Kick Punch
Train your strength, endurance and coordination in our Aqua Kick Punch class. Here you can really work out your arms and legs. The exercises in the water are based on those used in boxing and kickboxing in the gym. Lots of additional equipment makes this course an effective training session for the whole body.
