David Lloyd Bad Homburg Timetable

Time 08:00 - 09:00

Baby Club - Germany
08:45
Duration 60 min
Baby Club - Germany
Studio DL Kids Room 1
Family
all
Baby Club
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Pilates
08:50
Duration 45 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Body Workout
08:55
Duration 45 min
Body Workout
Studio High Impact
High energy
all
Das Workout ist ein intensives Ganzkörpertraining für alle Niveaus.
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Time 09:00 - 10:00

Baby Club - Germany
09:45
Duration 60 min
Baby Club - Germany
Studio DL Kids Room 1
Family
all
Baby Club
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Group Cycling
09:50
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360- Total Body
09:55
Duration 45 min
Synrgy 360- Total Body
Studio Gym Floor Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 10:00 - 11:00

Yoga
10:00
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Baby Club - Germany
10:45
Duration 60 min
Baby Club - Germany
Studio DL Kids Room 1
Family
all
Baby Club
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Blaze
10:55
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 11:00 - 12:00

Indoor Rowing Workout
11:35
Duration 55 min
Indoor Rowing Workout
Studio Mind and Body
Strength & Conditioning
all
New to rowing or looking to improve? Guided by one of our expert Personal Trainers, you will be given coaching on technique, using the screen, power/ performance and programs alongside a highly effective workout. Working nearly every muscle in every stroke, we combine fitness and strength training in a highly effective workout, that will help you to increase endurance, improve your rowing and help give you variety to your cardiovascular based workouts! Suitable for all levels, as intensity and programmes can be adjusted to suit individuals.
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Time 17:00 - 18:00

Game Squad - Germany
17:00
Duration 60 min
Game Squad - Germany
Studio DL Kids Sports Hall
Family
all
In Begleitung von motivierender Musik und tolle Stimmung bietet Game Time viele Gruppenspiele und Fitness Challenges an, um Begeisterung für Sport und Spaß zu kreieren. Bitte Sportschuhe und Wasserflasche mitbringen!
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Let's Discover
17:00
Duration 60 min
Let's Discover
Studio DL Kids Room 1
Family
all
Mit Verkleidungen, mitreißenden Geschichten und Spielen zaubern wir uns in eine andere Welt! In diesem Kurs werden die Fantasie, spaßiges Lernen und Neugier betont.
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Blaze
17:05
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Rückenfit
17:10
Duration 45 min
Rückenfit
Studio Mind and Body
Holistic
all
Durch die Entlastung und Stärkung der Rumpfmuskulatur werden schmerzen gelindert und die Mobilität für den Alltag gefördert. Rückenfitness bietet sich für jedermann an.
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Time 18:00 - 19:00

Sports Squad - Germany
18:00
Duration 60 min
Sports Squad - Germany
Studio DL Kids Sports Hall
Family
all
Im Sports Kurs steht die Beschäftigung mit mehreren Sportarten im Vordergrund. Ob die Teilnehmer schon länger die Sportart kennen oder auch zum ersten Mal sich damit beschäftigen stehen Regeln, Einsatz, Gruppenarbeit und Spaß an erster Stelle.
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Let's Make - Germany
18:00
Duration 60 min
Let's Make - Germany
Studio DL Kids Room 1
Family
all
In jedem Kurs wird ein neues Projekt gestartet, bei dem sich die Kinder mit einem bestimmten Thema befassen, ihrer Kreativität freien Lauf lassen und die Feinmotorik üben können.
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BODYBALANCE™
18:05
Duration 45 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
18:10
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Design Squad - Germany
19:00
Duration 60 min
Design Squad - Germany
Studio DL Kids Room 1
Family
all
Die Kinder kreieren durch eine Vielfalt an Handarbeiten ihre eigenen Spielzeuge, Bücher und Verkleidungen, mit denen sie dann bei uns spielen und im Anschluss mit nach Hause nehmen dürfen.
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Yoga
19:05
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Group Cycling
19:10
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 20:00 - 21:00

Blaze
20:00
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Stages Power Cycling
20:05
Duration 45 min
Stages Power Cycling
Studio Cycling
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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