David Lloyd Bad Homburg Timetable

Time 08:00 - 09:00

Baby Club - Germany
08:45
Duration 60 min
Baby Club - Germany
Studio DL Kids Room 1
Family
all
Baby Club geht über die reine Kinderbetreuung hinaus - hier wird jede Stunde mit lustigen Aktivitäten und Themen gestaltet, um Gruppenarbeit und Feinmotorik zu fördern!
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BLAZE
08:50
Duration 45 min
BLAZE
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Synrgy 360- Total Body
08:55
Duration 45 min
Synrgy 360- Total Body
Studio Gym Floor Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Pilates
08:55
Duration 45 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 09:00 - 10:00

Baby Club - Germany
09:45
Duration 60 min
Baby Club - Germany
Studio DL Kids Room 1
Family
all
Baby Club geht über die reine Kinderbetreuung hinaus - hier wird jede Stunde mit lustigen Aktivitäten und Themen gestaltet, um Gruppenarbeit und Feinmotorik zu fördern!
Want to book this class? Member login
Zumba®
09:55
Duration 45 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 10:00 - 11:00

Yoga
10:00
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Baby Club - Germany
10:45
Duration 60 min
Baby Club - Germany
Studio DL Kids Room 1
Family
all
Baby Club geht über die reine Kinderbetreuung hinaus - hier wird jede Stunde mit lustigen Aktivitäten und Themen gestaltet, um Gruppenarbeit und Feinmotorik zu fördern!
Want to book this class? Member login

Time 17:00 - 18:00

JUNIOR TENNIS COACHING RED (€)
17:00
Duration 60 min
JUNIOR TENNIS COACHING RED (€)
Indoor Tennis Court 3
Other
all
Tennis coaching for 5-7 year olds. A progressive course that takes place across a school term. This course must be booked and paid for at Reception.
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Zumba®
17:00
Duration 60 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 18:00 - 19:00

Junior Tennis Coaching Green - Germany
18:00
Duration 60 min
Junior Tennis Coaching Green - Germany
Indoor Tennis Court 3
Other
all
Tennis coaching for 8-11 year olds. A progressive course that takes place across a school term. This course must be booked and paid for at Reception.
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Body Workout
18:00
Duration 55 min
Body Workout
Studio High Impact
High energy
all
Das Workout ist ein intensives Ganzkörpertraining für alle Niveaus.
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Yoga
18:05
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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STAGES FLIGHT CYCLING
18:30
Duration 55 min
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Time 19:00 - 20:00

Synrgy 360- Total Body
19:10
Duration 45 min
Synrgy 360- Total Body
Studio Gym Floor Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
BLAZE
19:10
Duration 45 min
BLAZE
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Indoor Rowing Workout
19:30
Duration 55 min
Indoor Rowing Workout
Studio Mind and Body
Strength & Conditioning
all
New to rowing or looking to improve? Guided by one of our expert Personal Trainers, you will be given coaching on technique, using the screen, power/ performance and programs alongside a highly effective workout. Working nearly every muscle in every stroke, we combine fitness and strength training in a highly effective workout, that will help you to increase endurance, improve your rowing and help give you variety to your cardiovascular based workouts! Suitable for all levels, as intensity and programmes can be adjusted to suit individuals.
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