Frankfurt Skyline PlazaExercise classes

Do you want to really work out but don't like complicated movements? Our "Movement & Energy" classes offer optimal endurance training.

The element of water is ideal for gentle and effective training. Due to the buoyancy in the water, the joints are relieved, the water resistance decreases the speed and at the same time has a strengthening effect. Depending on the focus of the class, additional devices such as pool noodles or dumbbells can be used.

Do you prefer strength training in a quiet atmosphere? Then ​​our Strength & Relaxation classes are ideal for you. Whether classic back classes or special hour formats - the body is always trained holistically and effectively.

The basis of all exercises is the training of the "powerhouse" - the muscles of the pelvic floor and the deep core muscles in connection with conscious breathing. All movements are carried out slowly and fluently with the aim of improving posture. These classes are available in different levels of difficulty and aids such as the foam roller or Pilates balls are also used.

Do you love dance, choreography and movement? Choose between fast-paced step and aerobics classes, different dance styles and classic dance classes.

These workouts combine elements from different dance styles to hot Latin American music. The rhythmic movements to salsa, merengue, calypso or flamenco are fun and get you going. All steps and turns are easy to learn for everyone and bring the mood in the fitness loft to a boil.