Fitness Classes in Hamburg Uhlenhorst | Yoga to HIIT

Exercise classes

David Lloyd Hamburg Uhlenhorst

Exercise Classes

Experience new energy with every class

Experience a class that goes far beyond the ordinary. From high-energy cardio to restorative holistic sessions, each of our professionally led classes is designed to inspire, challenge and elevate you to a new level. Whether you're seeking strength, precision, or mindfulness, you'll find a space where every movement brings you closer to balance, power and your personal goals, all within a motivating and stylish atmosphere.

Fitness classes made just for you

Yoga

Get ready for greater flexibility and inner strength with our yoga classes. Discover formats like Yin Yoga, Hatha Yoga, and more – guided by experienced instructors who support you with mindfulness every step of the way.

HIIT

Push yourself, take a breath and go again. HIIT combines intense exercises with short recovery breaks for an effective full-body workout. Our trainers keep you motivated, challenge your limits, and make sure you’re having fun along the way.

Cycling classes

On the bike, music on, full power: Our cycling classes boost endurance, strength, and calorie burn – energising, effective, and always motivating.

Strength classes

Build strength your way with functional and conditioning workouts, including Les Mills BODYPUMP and Back Training sessions. Whether you’re lifting weights or working on everyday movement, there’s a class to help you feel stronger.

Dance classes

Find your rhythm and feel the positive energy in every beat and every step.

Aqua classes

Effective full-body training in the water – low-impact, powerful, and suitable for all levels.

Yoga

Cycling classes

Our cycling studio is equipped with high-quality Stages bikes to offer you the best indoor cycling experience. You can join a variety of virtual or instructor-led classes focused on everything from endurance to sprints and hill climbs.

HIIT

Aqua fitness classes

Experience aqua fitness in a new way: Effective full-body training in the water – low-impact, strengthening, and suitable for all levels. Our classes combine endurance and strength elements with the natural resistance of water. You don’t need to be a swimmer – the pool offers a secure standing depth. With motivating instructors and a pleasant water temperature, working out here isn’t just effective, it’s fun too.