Yoga and Pilates
Strengthen body and mind with every movement
Find your flow with Yoga
Vinyasa Yoga
Vinyasa is a style of yoga in which individual poses are seamlessly linked together – you move from one position to the next in harmony with your breath. Often referred to as Flow Yoga, each Vinyasa class offers a unique sequence of movements – no two sessions are ever the same.
Yin Yoga
Yin Yoga is a quiet, meditative practice in which passive stretches are held for extended periods, targeting the deeper connective tissues. It’s ideal for releasing tension, improving flexibility, and calming the mind. Perfect for unwinding after a long day or balancing out more intense workouts – Yin Yoga helps restore both physical and mental harmony.
Sivananda Yoga
Find balance with a traditional practice that brings together yoga postures, breathing exercises and relaxation. Move at a steady pace, give each posture your attention and take time to settle between movements. Leave feeling stretched, centred and ready for the rest of your day.
Yoga + Meditation
Make space to slow down in a class that combines gentle yoga with meditation. Ease into mindful movement, connect with your breath and finish with time to be still. It’s a calming way to step away from a busy day and focus on yourself.
Benefits of yoga
Yoga can help lower blood pressure, increase flexibility, improve posture, and release muscle tension. But its impact goes far beyond the physical. Through conscious breath control and meditative elements, the mind also finds calm, helping you focus in the morning or unwind peacefully in the evening.
Get fit with Pilates
Frequently Asked Questions
What should I bring to a yoga or Pilates class?
Wear comfortable clothing to our yoga or Pilates classes and bring a water bottle if you're joining a more dynamic session. Non-slip gloves and/or socks can offer extra stability and confidence.
We’ll provide everything else you need, including yoga mats and props. However, you’re welcome to bring your own mat if you prefer.
How do I book a yoga or Pilates class at David Lloyd Hannover Maschsee?
Book your yoga or Pilates class easily – either at the Club or through the app, whichever works best for you!
And if you can't make it to a session, no problem: simply sign up for the next class and jump back in when it suits you.
What is the difference between yoga and Pilates?
Yoga and Pilates are both holistic training methods that strengthen body and mind, but they differ in origin and focus. Yoga originates from India and combines physical postures with breathing techniques and meditation, aiming for inner balance and mental relaxation. Pilates, developed in the 20th century, focuses primarily on strengthening the deep core muscles, building a stable centre and improving posture without spiritual elements. While yoga promotes relaxation and mindfulness, Pilates places greater emphasis on precise movement and body control.
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