Exercise Classes
Exercise Classes in Bad Homburg
Mix up your routine with our far-reaching roster of group exercise classes, helping you to stay motivated, make friends and achieve new goals, whatever your fitness level.
Choose from mindful yoga and Pilates classes. Get your heart pumping in a group cycling class. Or experience our Signature classes, designed by experts and unique to David Lloyd Clubs.
Mix up your routine with our far-reaching roster of group exercise classes, helping you to stay motivated, make friends and achieve new goals, whatever your fitness level.
Choose from mindful yoga and Pilates classes. Get your heart pumping in a group cycling class. Or experience our Signature classes, designed by experts and unique to David Lloyd Clubs.
Yoga with Nalin was a truly inspiring experience. She leads her classes with such positive energy and creates a welcoming atmosphere.
Signature Classes
BLAZE is the ultimate full body HIIT workout. Feel the burn with this high-intensity class combining cardio, strength and combat.
Set to an awesome mix of music, including feature weeks with bespoke playlists, it's the ultimate immersive workout. And you can even do it as a family with our REBELS BLAZE sessions.
IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible.
Classes challenge you both physically and mentally with a combination of full-body fitness training, testing challenges and the need for teamwork - all set in a dedicated outdoor training zone.
Plus, it's not just for adults - Battlebox Play is all about getting fitter and having fun as a family, incorporating speed, agility, strength and balance.
SPIRIT has been exclusively created to combine elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Cyclone is our exclusive group cycling class, powered by cutting-edge Stages bikes and tracking technology.
Led by expert instructors, each session uses real-time performance data to push you to your personal best, whether you're aiming to improve endurance, power, or simply enjoy the ride.
Don't miss Rhythm, our revolutionary cycle class to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tunes your muscles and unlocks your emotions.
Yoga
Breathe. Stretch. Calm your mind. Whether you want a mindful workout, a stronger core or improved flexibility, we've got you covered. Add balance and harmony to your busy week with a wide choice of yoga classes to suit all abilities, designed to help you increase flexibility, build strength and relax.
Pilates
Pilates at David Lloyd Bad Homburg focuses on strengthening your core, improving posture and enhancing stability – all on the mat and tailored to your preferred intensity. Whether you’re looking for a gentle, classic session or a more dynamic challenge, you’ll find the perfect class to boost your balance, strength and body awareness.
Cycling classes
Our cycling studio is equipped with high-quality Stages bikes to offer you the best indoor cycling experience. You can join a variety of virtual or instructor-led classes focused on everything from endurance to sprints and hill climbs. If you're looking for a more holistic experience, try RHYTHM – a class that combines cycling with strength and conditioning training in a fun, dynamic environment.
HIIT classes in Bad Homburg
Push yourself, take a breath – and go again. Our HIIT classes combine intense exercises with short recovery breaks for an effective full-body workout that challenges and motivates you. Our trainers get you into top shape – with energy and fun.
Want more? Try IGN1TE, a combat-inspired workout with kicks, punches, jumps, and runs. Or jump into BLAZE – the high-intensity experience that blends cardio, strength, and combat training. New every week, stronger every time.
Dance classes
Outdoor classes
Aqua classes
Experience aqua fitness in a new way: Effective full-body training in the water – low-impact, strengthening, and suitable for all levels. Our classes combine endurance and strength elements with the natural resistance of water. You don’t need to be a swimmer – the pool offers a secure standing depth. With motivating instructors and a pleasant water temperature, working out here isn’t just effective, it’s fun too.
Member experiences
Everyday luxuries are part of your membership
Aline’s Pilates classes are the perfect mix of professionalism and warmth. She motivates and inspires while making every session enjoyable and effective.
I love attending aqua classes with Souad, it's fantastic. She takes the time to provide individual guidance and ensured everyone felt confident with each exercise.