Saunas at David Lloyd Bad Homburg
Our luxurious spa is thoughtfully designed to provide a comprehensive wellness experience that nurtures both body and mind. David Lloyd Bad Homburg is home to not one, but three opulent heat rooms including an outdoor sauna, Finish sauna and Himalayan salt sauna. Beautifully-designed with custom-made aromatherapy blends, each space is a sanctuary of tranquility and calm.
Types of Sauna available in David Lloyd Bad Homburg
- Finnish sauna - The traditional Finnish sauna offers dry heat that penetrates deep into the muscles and provides an intense feeling of relaxation.
- Himalayan sauna - experience the calming effect of salt from the Himalayan mountains. The salt helps to cleanse the airways and promotes general well-being.
- Steam bath - The climate in the steam bath is completely different from that of conventional saunas. The heated marble benches and the starry sky, which consists of many small lights, create a very special atmosphere.
Benefits of saunas and steam rooms
Heat therapy can play an important part in wellness given the range of benefits associated with saunas and steam rooms. Not only are you going to feel better mentally as you enjoy relaxing in one of our many saunas, but you’re also going to feel more confident, sleep better and have glowing skin.
In a sauna, you will experience a deliciously dry heat that, while relaxing, can ultimately leave you feeling energised - particularly if you pair it with a cold shower or plunge pool straight afterwards! Studies suggest sauna bathing can be particularly beneficial if you're experiencing lower back pain, as well as helping to ease sore and stiff muscles throughout the body. Enjoy the sauna as part of your post-workout recovery, or simply head there to unwind.
A steam room can bring similar benefits, although this time you'll be relaxing in humidity, which is also great for your pores.
Take your wellness outdoors
Our luxurious Spa Garden is a peaceful retreat set in the heart of nature. Unwind on a lounger by the fire pit or take a refreshing dip in the plunge pool to lift your spirits and ease sore muscles, all while surrounded by the tranquility of the great outdoors.