Train and regenerate
We believe that training is not only a means to an end to stay in shape, but can also offer a valuable break from everyday life. That's why we not only offer you a first-class fitness studio with state-of-the-art equipment and a variety of classes, but also a wide range of relaxation options so that you can regenerate and recover in the best possible way. Here you will find the perfect balance to your hectic everyday life and can concentrate entirely on yourself and your well-being. Your workout. Your time out. Your club.
Join online
You are already convinced and would like to start your workout and relaxation with us right away? Simply get your membership online without any risk. During the obligatory welcome appointment, we will show you our club and you will receive everything you need for access and use. In accordance with the statutory cancellation period, you can withdraw from the contract within 14 days of signing it without giving any reason.
Our memberships
We have different membership models for adults, for families as well as for companies. We also offer discounts for students. Eager to explore our wide range of fitness and wellness options? Find out more about our offers here or book a Club Tour, where our team will show and explain everything to you on site.
Trial day
Would you like to use our club for just one day to find out whether membership is something for you? Then our day passes are just right for you. Decide whether you would like to use all areas and visit us for an unlimited period of time and secure the appropriate day ticket via our shop or at the reception on site.
Health and regeneration through meditation
Meditation is a simple but powerful technique that can help improve health and regeneration. If you are a beginner to meditation, it can be difficult at first to calm the mind and concentrate. But with a little practice and patience, you can soon reap the many benefits that meditation offers.
Here are some facts that show how meditation supports your health and regeneration:
- stress reduction: meditation is a great way to reduce stress. Regular meditation can reduce cortisol levels in the body, which in turn lowers stress levels.
- improved sleep quality: Meditation can help improve sleep quality. Enjoy a deeper and more relaxed sleep and benefit, for example, from waking up fresher in the morning and starting the day actively.
- increased concentration: Meditation can help improve concentration. Studies show that people who practiced meditation had a higher attention span and better memory performance than people who did not practice meditation.
- reduced anxiety and depression: Meditation can help reduce symptoms of anxiety and depression. You feel more balanced and more in tune with yourself and your body.
To begin meditation, it is best to find a quiet place where you can relax. Sit comfortably and concentrate on your breath. If your thoughts wander, gently bring them back to your breathing. Start with a short meditation of only 5-10 minutes and gradually increase the time as you feel more comfortable.
Remember that meditation is an exercise that requires time and patience. If you practice regularly, you can soon enjoy the benefits that a calm and focused mindset brings and supports you in many areas of your life. Discover our yoga and meditation classes to help you regenerate.
