Classes included with Membership
Training in a group is not only fun, but it also keeps you motivated and offers incredible variety. Dive into our extensive selection of classes and find the perfect one to match your goals. The best part? Most of our classes are included in your membership. You can easily check the group exercise timetable online or via the David Lloyd Clubs app.
Booking your preferred class is simple too – just use the app or visit the club in person. Plus, there's no commitment required. Want to shake up your routine with BODYPUMP one week, Aqua the next, and Pilates the week after? No problem at all – it's easy to switch things up whenever you like!
Fitness Classes at David Lloyd Frankfurt Skyline Plaza
Choose from our impressive range of fitness classes in Frankfurt. Whether you prefer cycling in a group, energising your body with high-intensity sessions or relaxing your mind and body with yoga classes, you can get moving, have fun and get fit with us.
Benefits of Group exercise classes
There are many benefits to attending fitness classes at David Lloyd Frankfurt Skyline, especially if you find the right class for you. As well as the physical benefits such as improved cardiovascular system and strengthened muscle tone, the classes also provide you with great motivation to work even harder during training - thanks to the support of your trainer and the other participants.
By attending a class regularly, you help yourself to build a solid routine. And trying out different classes is a fantastic way for beginners to learn new exercises and discover different types of training. Our experts will make sure you feel comfortable in every class, no matter how much experience you have. Last but not least, the classes offer you the chance to meet new people and make friends.
Signature Fitness Classes
Our Signature Classes are unique to us. Choose from a range of boutique-style classes to suit your mood. Don't miss BLAZE, our high-intensity class combining cardio, strength and combat. If cycling's more your thing, give Rhythm a try. An exciting blend of strength and conditioning in a vibrant, fun environment. Or, for an energising yet calming mix of yoga, Pilates and sound meditation try SPIRIT.
HIIT Classes in Frankfurt
Push it, recover, push it again. HIIT stands for high-intensity interval training, so expect bursts of intense work with periods of rest to catch your breath.
HIIT classes are designed to include a variety of exercises targeting different muscle groups for a full-body workout. Our instructors will make sure you're motivated, enjoying yourself and ready to take on the day. We're ready when you are.
Our most popular HIIT class, BLAZE, combines cardiovascular training with strength and combat skills to give a challenging workout in a purpose-built studio. The class will change from week to week to ensure you’re kept on your toes.
Yoga and Pilates in Frankfurt
Breathe. Stretch. Calm your mind. Whether you are looking for a mindful workout, a stronger core or improved flexibility, we've got you covered. Choose from a variety of yoga and Pilates classes, including, Vinyasa and Hatha yoga. Or if you are wanting a class that combines elements of yoga, Pilates and meditation, then try our Signature SPIRIT class. We even offer SPIRIT Live Sound Meditation for those looking to destress even further.
Spinning and Cycling in Frankfurt
With superb, purpose-built studios kitted out with market-leading Stages bikes, our range of virtual and instructor-led classes are second to none. If you’re keen to track your performance, our Cyclone classes are perfect, as you'll test your pedalling prowess across rides that include segments of endurance, sprinting and climbing. These sessions use Functional Threshold Power tests to help you accurately monitor your progress.
Or, if you're looking for a totally unique cycling experience, try Rhythm, which blends cycling with strength and conditioning in a vibrant, bright and fun environment.
Cardio Classes in Frankfurt
Take care of your heart and improve your health with our exhilarating cardio classes. Our encouraging instructors will help take the hard work out of your workout.
Shake up your usual cardio routine with our invigorating group cycling classes. Try circuit training, dance your way to fitness with Zumba™ or take to the water and do an aqua class instead. They'll all raise your heart rate and make you feel great.
Exercise studios in Frankfurt
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
