Exercise Classes
Experience new energy with every class
Experience a class in Frankfurt that goes far beyond the ordinary. From high-energy cardio to restorative holistic sessions, each of our professionally led classes is designed to inspire, challenge, and elevate you to a new level. Whether you're seeking strength, precision, or mindfulness, you’ll find a space where every movement brings you closer to balance, power, and your personal goals - all within a motivating and stylish atmosphere.
Experience a class in Frankfurt that goes far beyond the ordinary. From high-energy cardio to restorative holistic sessions, each of our professionally led classes is designed to inspire, challenge, and elevate you to a new level. Whether you're seeking strength, precision, or mindfulness, you’ll find a space where every movement brings you closer to balance, power, and your personal goals - all within a motivating and stylish atmosphere.
Fitness classes made just for you
Signature classes
BLAZE is your intense full-body HIIT workout. Feel the burn in this high-energy class that combines cardio, strength, and combat elements. Driven by powerful music – including themed weeks with specially curated playlists – you'll experience a workout that fully pulls you in.
CYCLONE is our exclusive group cycling class – featuring state-of-the-art Stages bikes and innovative tracking technology.
Led by expert instructors, each session uses real-time performance data to push you toward your personal best – whether you're aiming to boost endurance, build power, or simply enjoy the ride.
Don’t miss RHYTHM – our revolutionary cycle workout for body and mind. With amazing instructors and inspiring playlists, you’ll experience an intense training session that strengthens your muscles and frees your emotions. A workout that moves you – physically and mentally.
IGN1TE is inspired by Mixed Martial Arts. In these classes, you’ll challenge your entire body with kicks, punches, jumps, runs, and loads of power – all the way to your limit. You’ll go through a series of intense exercises, ending with a final round where you aim to complete as many reps as possible. It’s a challenge that helps you grow.
SPIRIT was exclusively developed to combine yoga, Pilates, and meditation – creating a workout that energises you while promoting inner calm. Each session, set to gently motivating music, guides you through flowing movements and poses that build strength, stability, and flexibility. It concludes with a relaxing meditation that realigns body and mind.
Pilates
Pilates at David Lloyd Frankfurt Skyline Plaza focuses on strengthening your core, improving posture, and enhancing stability – all on the mat and tailored to your preferred intensity. Whether you’re looking for a gentle, classic session or a more dynamic challenge, you’ll find the perfect class to boost your balance, strength, and body awareness.
Cycling classes
HIIT
Push yourself, take a breath – and go again. Our HIIT classes combine intense exercises with short recovery breaks for an effective full-body workout that challenges and motivates you. Our trainers get you into top shape – with energy and fun.
Want more? Try IGN1TE, a combat-inspired workout with kicks, punches, jumps, and runs. Or jump into BLAZE – the high-intensity experience that blends cardio, strength, and combat training. New every week, stronger every time.
Dance classes
Aqua classes
Experience aqua fitness in a new way: Effective full-body training in the water – low-impact, strengthening, and suitable for all levels. Our classes combine endurance and strength elements with the natural resistance of water. You don’t need to be a swimmer – the pool offers a secure standing depth. With motivating instructors and a pleasant water temperature, working out here isn’t just effective, it’s fun too.
Member experiences
Everyday luxuries are part of your membership
I’ve been taking yoga with Baghti for months and love her expertise and variety. She’s amazing — I feel stronger, more flexible, and more relaxed.
Big thanks to Volker B. for the fun and intense Zumba sessions! I get truly ‘lost in music’ - great 90s tracks and an awesome playlist.