Nutrition check
Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations. Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life.
Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle. Book a nutrition check to get started!
eGym circuit training
The eGym training circuit is a personal program for you based on the latest sports science. The multidimensional training system employs your own body weight to offer a workout tailored to you that automatically adjusts when you sign in. Find out more about eGym here.
Functional Training
The free, multidimensional training with your own body weight offers a special variety of training. It is suitable for targeted training of complex, sport-specific movements.
Power Plate®
PowerPlate® vibration plates stimulate the most important muscle groups with up to 2,400 muscle contractions per minute which helps you get the maximum out of your training in the shortest possible time.
Free weight training
Training with dumbbells and barbells as well as on multifunctional devices offers a variety of options and great freedom of movement and is recommended for experienced athletes.
Get into top form with the latest equipment
As part of your membership, you can book a free trainer appointment every 2-3 months. We accompany you on your way from the first consultation where our experienced fitness trainers will create a training plan that suits you perfectly.
- 200 different types of premium strength and endurance equipment
- Functional training zone, Queenax tower
- Human Sports® (battle rope training)
- eGym circuit training
- Fle-xx flexibility training
- Cardio theatre, cardio equipment with TV monitor
- Over 100 fitness classes per week in 4 different training areas
- Outdoor classes
