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Saunas in Frankfurt

Ease your muscles and relax your mind as you bask in the heat of our saunas and steam rooms. From Finnish and salt crystal saunas, to steam baths and sanarium, you are sure to find the perfect sauna facilities at David Lloyd Frankfurt Skyline Plaza.

Types of Sauna available in David Lloyd Frankfurt Skyline Plaza

Finnish sauna

The Finnish sauna utilises the power of dry heat. In contrast to steam baths, also known as wet saunas, humidity and vapour are kept at a low level in the Finnish sauna. As a rule, the humidity is around 5-20%, while the temperature is between 80-100°C.

Crystal sauna

A salt crystal sauna creates an atmosphere of calm balance and gentle steam that gently relaxes the body. The salt crystals in the sauna not only improve breathing and lung function, but also support the respiratory system and promote deep relaxation.

Hay and herbal sauna

This sauna stimulates your senses at moderate temperatures. A copper kettle is filled with a special mixture of hay and herbs, which has a beneficial effect on the respiratory tract.

Steam bath

The climate in the steam bath is completely different from that in traditional saunas. Heated marble benches and a star-studded sky made up of many small lights create a particularly special atmosphere.

Sanarium

A sanarium, also known as a bio-sauna, is a sauna with a more humid climate that is a good alternative to the traditional Finnish sauna, especially for people who find it too hot or too dry.Japanese sauna

Japanese sauna

This sauna offers a special, calming atmosphere and brings elements of Japanese wellness culture into the sauna experience. It promotes relaxation and a sense of calm.

Eucalyptus sauna

In this sauna, the scent of eucalyptus provides a refreshing and healing effect. The steam helps to clear the airways and promotes general well-being.

Ladies' sauna

This sauna is exclusively for women. It is a Finnish sauna in which a copper boiler is used with a soothing fragrance mixture that has a positive effect on the respiratory tract.

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Benefits of saunas and steam rooms

Heat therapy can play an important part in wellness given the range of benefits associated with saunas and steam rooms. Not only are you going to feel better mentally as you enjoy relaxing in one of our many saunas, but you’re also going to feel more confident, sleep better and have glowing skin.

In a sauna, you will experience a deliciously dry heat that, while relaxing, can ultimately leave you feeling energised - particularly if you pair it with a cold shower or plunge pool straight afterwards! Studies suggest sauna bathing can be particularly beneficial if you're experiencing lower back pain, as well as helping to ease sore and stiff muscles throughout the body. Enjoy the sauna as part of your post-workout recovery, or simply head there to unwind.

A steam room can bring similar benefits, although this time you'll be relaxing in humidity, which is also great for your pores.