How to eat fit
Healthy eating is not complicated, not time-consuming, and can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations.
Our Meridian nutrition coaches offer healthy nutrition ideas suitable for your everyday life. Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle.
Start now and book a nutrition check!
Where and when do nutrition checks take place?
Reserve an individual initial consultation on site at the Meridian Skyline Plaza in Frankfurt, or by phone on 040/65 89-0.
What does the nutrition check cost?
We offer our Meridian Nutrition Check at a price of 39 Euros for a 45-minute consultation.
If you'd like more comprehensive support beyond the first appointment then follow-up appointments (30 minutes) can be booked at any time.
What does a nutrition check include?
The Meridian Nutrition Check is individually tailored to your needs and habits. In order to get to know them quickly and comprehensively, we have developed an questionnaire that you complete and bring with you to the first interview.
In the 45-minute consultation you will set specific goals, discuss the possible difficulties and learn a lot about nutrient-rich foods and their preparation. This will take you step by step towards a healthy and conscious diet.
Whether you want to fundamentally change your diet or just want to optimize it our nutrition coaches will work with you to develop your very own path to a healthier diet and lifestyle.
- Analysis of nutritional behaviour
- Sustainable change in diet based on a natural foods
- Optimization of the metabolic balance
- Weight optimization
- Specific sports nutrition
- From the supermarket to the refrigerator - How to choose the right food?
- Flexible nutrition tips for your everyday life
- Increasing vitality through nutrition
Book a nutrition check now
Secure a personal appointment with one of our nutrition coaches on site at the Meridian Skyline Plaza in Frankfurt, at reception or by phone on 040/65 89-0.
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VAT No. 740 5477 34 Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX