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Personal Training
Learn from the best
Train to run a mile or a marathon. Start your weight loss journey or finesse your form and technique. Whatever your goals, our expert personal trainers (PTs) are on hand to encourage, motivate and inspire you.
Train to run a mile or a marathon. Start your weight loss journey or finesse your form and technique. Whatever your goals, our expert personal trainers (PTs) are on hand to encourage, motivate and inspire you.
Personal training at David Lloyd Clubs
Everyone’s health and fitness goals are different. That’s why at David Lloyd Clubs, no two fitness programmes are the same. Maybe you want to train for a triathlon, learn how to do a pull up or build muscle after an injury.
Your PT will listen and work closely with you to understand how best to support you. Then, they’ll create a training programme that is unique to you, with realistic and achievable goals so you can track your progress and stay motivated. And they’ll keep updating the plan as you progress.
You'll have access to:
1-2-1 personal training
Group training and classes
Gyms with personal trainers
Our world-class facilities provide the perfect backdrop for your workout. Find all the latest equipment, a friendly atmosphere and ample space to exercise in.
Workout plans built around you
Working with a PT can help you stay consistent and accountable while reaching your goals. They can teach you new skills, enhance existing ones or provide some structure for your workouts. PTs offer guidance and encouragement, as well as advice for correcting form, preventing injuries and how to train for specific activities.
Trust in our expertise
We invest in the best – not only in our equipment and facilities, but more importantly, our people. All our PTs are highly trained and some have specialisms, like pre or post natal exercise, weight loss and recovering from injuries.
We pride ourselves on employing an empathetic and approachable team of PTs. Our friendly trainers will modify their teaching styles for you, too. So, if you prefer tough love or a gentler approach to keep you motivated, just let them know.
Bespoke and targeted training programmes
Your first consultation is dedicated to understanding where you are right now. We use cutting edge technology like our Body Hub analysis machines to gather data on everything from your hydration levels and muscle mass to weight and 'Bioage'.
Your personal trainer will then feed your results into your training plan. That means your programme, as well as targets and trackable milestones, won't just be built around your goals, but what your body needs, too.
Find your perfect PT
You’ll be spending a lot of time with your PT, so it’s worth finding one who suits you. All our PTs are compassionate and encouraging. But if you can find one that matches your sense of humour and outlook – well, that’ll just make the training sessions that much more fun.
Feel free to chat to our PTs if you see them around the Club. They’ll be more than happy to talk you through their teaching styles, areas of expertise and how they’ve helped members reach similar goals.
Member experiences
Come and experience it for yourself
Our gym facilities
State-of-the-Art Equipment
Our gyms are equipped with the latest fitness technology and a wide range of high-quality machines, free weights, and functional training tools. Whether you're focusing on strength training, cardio, or flexibility, you'll find everything you need to achieve your fitness goals.
Spacious Workout Areas
Enjoy ample space to move freely during your sessions. Our facilities feature dedicated areas for various types of training, including open spaces for functional workouts, group classes, and personal training sessions.
Supportive Environment
Our friendly staff and trainers are always on hand to offer guidance and support. Whether you need assistance with equipment or advice on your training plan, you’ll find a welcoming atmosphere that encourages you to push your limits.
Personal Training FAQs
Do I have to be fit to have a Personal Trainer?
Definitely not! All of our Personal Trainers are highly qualified and specialise in designing training programmes for individuals. They'll work with you to understand your specific goals and challenges, whether that's running 1 mile or a marathon.
How many times should I see a Personal Trainer?
This will depend on many things including your budget, availability and what you want to achieve. If you're new to Personal Training we'd recommend at least once or twice a week to get started, but the choice is up to you.
How long does a Personal Training session last?
Each session is 45 minutes long.
How much does Personal Training cost?
The cost will vary depending on the trainer you choose and the number of sessions you book, with a discount on block bookings paid for by Direct Debit.
How can I book Personal Training near me?
If you're interested in personal training the best place to start is by finding your local Club. Then you can book a tour where one of our team will show you round and talk to you about your specific goals, including Personal Training.