Membership
About
Blog
Select language
Join a Club
Fitness

Welcoming gyms with state-of-the-art equipment, inclusive classes keep you motivated and personal trainers to support you.

Overview
Gym
Personal Training
Wellness

For those times when you just need to relax and rejuvenate. Ease into the hydro pool, sauna or steam room, or enjoying some time to yourself with a massage or facial.

Overview
Day Spa
Yoga
Pilates
Family

Quality time made easy. From our welcoming Clubrooms and family classes, to swimming pools and tennis courts - we've got something to keep everyone happy.

Overview
Classes for teens
Swim

Take a dip, splash about with the little ones, swim some lengths before hitting the sauna, or get lessons for any age or experience level.

Overview
Adult Swimming
Kids Swimming
Tennis

With our extensive history of tennis, there's so much you can do with a racket and a tennis court at David Lloyd Bad Homburg.

Overview
Eat and Drink

Delicious meals to suit the whole family - for breakfast, lunch and dinner. Have a chilled drink in the sun on one of our outdoor terraces, or catch up with friends in our comfy Clubrooms.

Overview
Workspace

Discover comfortable places to work in our Clubrooms. Enjoy delicious food and drinks, and the pool and gym on your doorstep.

Overview
Personal Training
Overview
Day Spa
Overview
Spa treatments
Overview
HydraFacial
Pilates
Overview
Classes for kids
Overview
Kids swimming
Classes for teens
Overview
Adult Swimming
Overview
Kids Swimming
Overview
Find a Club

We’re home to 133 Clubs across the UK and Europe. Enter a town, city or postcode to find your nearest Club.

Join a Club
Join a Club
Find a Club

We’re home to 133 Clubs across the UK and Europe. Enter a town, city or postcode to find your nearest Club.

View a map of all our Clubs
View a map of all David Lloyd Clubs

HIIT Classes

Fast-paced workouts to challenge the whole body

HomeFitnessClasses
HIIT

HIIT (high intensity interval training) sessions are great for anyone looking for a fast-paced workout that challenges the whole body.

During any HIIT class you’ll perform a variety of different exercises to work lots of muscle groups, alternating between periods of intense exercise and short sections of rest. You’ll be pushed to work close to your maximum capacity during each exercise interval, with rest periods designed to help you recover your heart rate, ready to go again.

BLAZE
BLAZE
BLAZE

What is HIIT?

A HIIT class generally rotates between short intervals of intense exercise followed by short sections of rest, with you working at around 90% of your maximum capacity for each period of exercise. Expect to be out of breath and sweaty within a couple of minutes, so take a big bottle of water so you can rehydrate between sets. Go at your own pace if you’re new to exercise and tell the instructor if you have any injuries or fitness concerns - they’ll be able to modify any moves or exercises that could be difficult for you.

Battlebox

Let's HIIT it

At David Lloyd Clubs, our group exercise programme includes a number of group HIIT classes, including our signature classes BLAZE and IGN1TE, both of which are designed to work your body and enhance your fitness via short spurts of intense activity.

Find your new favourite HIIT class

BLAZE

Battlebox

IGNITE

Come and experience it for yourself

BATTLEBOX

Supercharge your workout with Myzone

Some of our classes, like BLAZE, use Myzone fitness tracking and interactive screens to give you real-time insight into how hard you’re working. Myzone is an innovative wearable device that uses technology to accurately monitor your physical activity.

BLAZE sessions also project this data onto digital screens in the form of colour-coded, easy-to-read tiles. Watch your score improve as time goes by, or use it to try for a new personal best.

You can also check your insights in the Myzone app after the session, making it simple to track your progress week to week.

BLAZE workouts

BLAZE workouts

Blaze is a HIIT class that will test your strength, stamina, and willpower as you run, lift and fight. It will push you to your limit. Make your way round the different stations as light, sound and energy power you through your workout while our instructors challenge you to achieve results you never thought possible. Plus, a Myzone heart-rate belt will track your performance, so you'll work your body at the right intensity.

battlebox

Battlebox

Available at David Lloyd Bad Homburg, Battlebox is an inspiring outdoor workout that comes in four distinct flavours. Athletic focuses on speed, strength and cardio. Warrior sees you lifting, carrying, crawling and climbing. Strong centres on building muscle and improving heart health.

ignite

IGN1TE

IGN1TE Energy and IGN1TE Strike are explosive, choreographed HIIT workouts. They’re designed to test your whole body and push you to your limit. Kick, punch, jump, laugh, run and fight your way through these high-octane workouts.

Membership
Select country
Follow us
X
Facebook
Instagram
LinkedIn

David Lloyd Leisure Ltd © Copyright 2024

VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX