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HIIT Classes
Fast-paced workouts to challenge the whole body
Fast-paced workouts to challenge the whole body
HIIT (high intensity interval training) sessions are great for anyone looking for a fast-paced workout that challenges the whole body.
During any HIIT class you’ll perform a variety of different exercises to work lots of muscle groups, alternating between periods of intense exercise and short sections of rest. You’ll be pushed to work close to your maximum capacity during each exercise interval, with rest periods designed to help you recover your heart rate, ready to go again.
What is HIIT?
A HIIT class generally rotates between short intervals of intense exercise followed by short sections of rest, with you working at around 90% of your maximum capacity for each period of exercise. Expect to be out of breath and sweaty within a couple of minutes, so take a big bottle of water so you can rehydrate between sets. Go at your own pace if you’re new to exercise and tell the instructor if you have any injuries or fitness concerns - they’ll be able to modify any moves or exercises that could be difficult for you.
Let's HIIT it
At David Lloyd Clubs, our group exercise programme includes a number of group HIIT classes, including our signature classes BLAZE and IGN1TE, both of which are designed to work your body and enhance your fitness via short spurts of intense activity.
Come and experience it for yourself
Supercharge your workout with Myzone
Some of our classes, like BLAZE, use Myzone fitness tracking and interactive screens to give you real-time insight into how hard you’re working. Myzone is an innovative wearable device that uses technology to accurately monitor your physical activity.
BLAZE sessions also project this data onto digital screens in the form of colour-coded, easy-to-read tiles. Watch your score improve as time goes by, or use it to try for a new personal best.
You can also check your insights in the Myzone app after the session, making it simple to track your progress week to week.
BLAZE workouts
Blaze is a HIIT class that will test your strength, stamina, and willpower as you run, lift and fight. It will push you to your limit. Make your way round the different stations as light, sound and energy power you through your workout while our instructors challenge you to achieve results you never thought possible. Plus, a Myzone heart-rate belt will track your performance, so you'll work your body at the right intensity.
IGN1TE
IGN1TE Energy and IGN1TE Strike are explosive, choreographed HIIT workouts. They’re designed to test your whole body and push you to your limit. Kick, punch, jump, laugh, run and fight your way through these high-octane workouts.