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BLAZE
Get in the zone with our exclusive HIIT classes
Get in the zone with our exclusive HIIT classes
BLAZE is a full-body HIIT workout. Designed to supercharge your cardio fitness and strength. And, as it’s one of our Signature Classes, it’s only available at David Lloyd Clubs.
Delivered in its own purpose-built studio, BLAZE is a unique mix of martial arts, intense cardio and strength training. All synced to upbeat music. It will test your strength, stamina and willpower as you run, lift and fight your way to fitness.
Feel the HIIT
When it comes to burning calories, BLAZE turns the heat up. In a 45-55-minute BLAZE session you can potentially burn anything between 500-1000 calories. And you’ll continue to burn calories for 24-36 hours after a class. As well as cardiovascular fitness, BLAZE can have impressive results for sculpting your body. And more than that – it’s enormous fun.
BLAZE and beyond
Come experience it for yourself
The BLAZE experience
In a BLAZE class, you’ll make your way around different stations as light, sound and the energy of the group will keep you powered up throughout your workout. Our instructors are there to challenge you to push yourself.
Real-time progress tracking
BLAZE has a special twist. You’ll be invited to wear a Myzone – a wearable system that will track your progress in real time. It monitors heart rate, calories and time exercising. And converts the results into Myzone Effort Points (MEPs) – so the focus is on rewarding effort rather than fitness.
Your Myzone stats are projected onto digital screens so you can keep track of your progress throughout your BLAZE session. And give you an extra competitive edge if you need it. There’s also a free Myzone App, making it easy for you review your results from your phone.
You can borrow a Myzone belt for your first BLAZE class. But we’re confident once you get a taste, you’ll want to have one of your own, so you can keep coming back! They’re available to buy at reception in any Club that offers BLAZE.
Rebels BLAZE family classes
Now the kids can get involved in the BLAZE action. Rebels BLAZE classes use lighter dumbbells and bags, so your little fighters are challenged without being pushed beyond their limits. Our playlists are also designed to keep everyone energized.
BLAZE FAQs
Can anyone take a BLAZE class?
Yes, the class structure is designed to allow members to work to their own ability. The instructors themselves are trained to a high standard which allows them to offer members progression and regression of certain exercises during the class.
What do I need to know before my first class?
We ask you to arrive 15 minutes before your first session, so we can teach you the ropes and give you an idea of what’s in store as well as setting you up with a Myzone belt, which you can borrow for your first workout.
