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Group cycling classes
Get your heart racing with our dynamic range of group cycling classes
Get your heart racing with our dynamic range of group cycling classes
With purpose-built studios kitted out with market-leading bikes, you’ll be hard pressed to find better group cycling classes.
From Signature Classes – only available at David Lloyd Clubs – to classic classes you know and love, if you’re looking to give group cycling a spin, you’re in the right place.
Each group cycling class is led by an enthusiastic expert instructor – whether that’s in person or via our state-of-the-art virtual setup. They’ll choreograph unique rides with motivating playlists. And they’ll coach you throughout the class, whether that’s helping with bike setup, improving your technique, or simply motivating you to dig deep for that last push.
If you’re new to cycling or have been in the saddle for years, there’s a session to suit. Our range of cycling classes can take you from beginner, to intermediate and then advanced. You bring the burn. We’ll bring the bikes.
Foot to the pedal
Group cycling classes is a popular way to boost cardiovascular endurance and build muscle tone. With a variety of different virtual and instructor-led classes available to choose from, David Lloyd Clubs have something for anybody looking to get fitter and enjoy a low impact workout.
What is Spinning?
Wanting to find a exercise class that provides an all-out cardio workout in little as 45 minutes? Spin could be just your answer.
Spin is a group indoor cycling class which focuses on strength, speed and endurance, whilst incorporating choreography to work and tone all muscle groups.
What are the benefits of indoor cycling classes
Performed on stationary bikes, indoor cycling is a great cardio option when the weather prevents you from exercising outdoors, and it can also be safer and more convenient than cycling outside. Whether you’re doing an indoor group cycling class or a virtual cycling class, the benefits includes:
- Improves cardiovascular health and increases endurance
- Low impact workout (great for the knees, hips and ankles)
- Builds muscle tone (especially in the lower body)
- Perfect for all ages and abilities
- Burns a high amount of calories in a short period of time
- Reduces stress and boosts mood
Indoor cycling equipment
With superb, purpose-built studios kitted out with market-leading Stages bikes, Our varied range of group cycling classes are the ideal way to get your heart pumping on two wheels. If you’re keen to track your performance, our CYCLONE classes are perfect, as you'll test your pedalling prowess across rides that include segments of endurance, sprinting and climbing. These sessions use Functional Threshold Power tests to help you accurately monitor your progress.
Or, if you're looking for a unique cycling experience, try RHYTHM. It blends cycling with strength and conditioning in a vibrant, bright and fun environment.
Dial up your fitness
Cycling is a great way to boost your endurance and build muscle tone. And when you do it as a group, pushed by brilliant instructors, to some pumping music – the benefits skyrocket.
Combining maximum effort with low impact, group cycling is one of the best ways to burn calories, without putting stress on your joints or risking injury. And the high you’ll feel after stepping off the bike is second to none.
Member experiences
Come experience it for yourself
Cycle up a storm with CYCLONE
CYCLONE uses cutting-edge Stages bikes and the latest workout tracking technology to bring you a modern class that will boost your cycling performance. Climb the hills, ride the roads or time trial across the flats – every class will be different and will test your all-round cycling abilities. Plus, motivate yourself to reach the next level as your performance stats are displayed on screen as you ride, allowing you to track your power output, speed and distance.
Our classes are not just for elite cyclists, they are inclusive for everyone. No matter your age or ability, you’ll be challenged to hit the same zones, but the power and fitness level required to achieve this will differ from one person to the next, so cyclists of all levels can enjoy a workout in a fun group environment.
Re-energise with RHYTHM
Rhythm is a revolutionary cycle class designed to work your body and free your mind of stresses and strains.
It’s an immersive group cycling workout that tones your muscles, builds stamina and melts away stress and tension. With bespoke playlists, vibrant colours and ambient lighting, Rhythm tests your muscles whilst also unlocking your emotions, whether that's in a virtual class or a class led by one of our expert instructors.
You’ll ride to the rhythm of the music and be pushed to work in and out of the saddle, while the class even incorporates upper body movements with dumbbells, giving you a full body workout. Rhythm is all about energy and fun and is aimed to see you leaving the studio feeling refreshed and alive.
Group cycling
Sometimes, it’s good to kick it old school. And we also offer group classes on classic stationary bikes. These sessions are designed to test your speed, strength and endurance, while strengthening the muscles in your legs and lower body. Not to mention burning calories.
Take each class at your own pace and enjoy the shared energy of a group class.
