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Sauna
Feel the heat of the sauna
Ease your muscles and relax your mind as you bask in the heat of our saunas and steam rooms. The perfect way to reward yourself after a strenuous workout. Or the main reason for your visit. It’s your choice.
Ease your muscles and relax your mind as you bask in the heat of our saunas and steam rooms. The perfect way to reward yourself after a strenuous workout. Or the main reason for your visit. It’s your choice.
Sweat it out
From soothing your mind, to soothing your muscles, turning up the heat is a holistic way to wellness. Studies suggest heat therapies such as saunas and steam rooms can help to ease tension throughout the body.
Find your new post-workout ritual:
Saunas
Steam rooms
Aromatherapy thermal rooms
Saunas and steam rooms near you
Take your relaxation to the next level at our Clubs. Let the deliciously dry heat of our saunas or healing humidity of our steam rooms melt away stress while helping your muscles recover faster.
Saunas
At our Clubs in Germany, the sauna isn’t just a place to sit and sweat – it’s where your day slows down and your head clears. Whether you’re warming up after a swim or winding down after a workout, the dry heat helps your body relax and your muscles recover. You’ll find a mix of traditional and modern saunas in calming spaces designed to help you switch off, breathe deep and feel good – inside and out.
Steam rooms
Steam rooms run at a lower temperature than our saunas, but with higher humidity – so you get a gentler kind of heat that’s easier to unwind in. They’re ideal when you want to slow things down, clear your head and give your body a boost. Whether you’re recovering after a tough session or just carving out a bit of you-time, stepping into the steam is a simple way to reset, recharge and feel like yourself again.
Aromatherapy thermal rooms
Step into one of our spas and breathe it all in. Our steam rooms are infused with exclusive aromatherapy blends, crafted just for David Lloyd Clubs. The warm mist opens your pores while soothing scents calm your mind. It’s a space to pause, reset and let the day melt away. Whether you're recovering after a workout or just need a moment of calm, it’s your time to slow down and feel good.
Sauna FAQs
What types of saunas are available at David Lloyd Clubs?
At David Lloyd Clubs, you’ll find a variety of saunas* designed to suit every mood.
These include:
- Himalayan salt sauna
- Finnish sauna
- Hay and Herb sauna
- Infusion sauna
- Salt crystal sauna
- Eucalyptus sauna
- Japanese sauna
- Ladies only sauna
- Steam bath
*Availability may vary by Club
How long should I stay in the sauna?
We recommend starting with 8–15 minutes, depending on your comfort level. Always listen to your body and take breaks when needed.